R
riskybiz007
Guest
if i'm not mistaken, St.Johns is a kind of cure-all that hasn't proved itself to be effective. On the other hand, 5-HTP has been shown to increase seratonin levels. Many antidepressants act in the same or similar fashion. Some increase seratonin, others dopamine, etc. But at least 5-htp has some data backing it up.