Fuck man, They’re both pretty hard on the body. I would have to say that hard bar is better for you than beer. But if your mixing rum and cokes, the addition of the coke is going to make the drink worse for you than beer. So I say go drink whatever, get hammered, but don’t do it every night.
Ohh... and if you’re going to drink beer, drink something from Canada. Tastes much better!
Good advice, up until the Canadian beer thing D j/k Ingram). It feels weird actually recommending hard liquor over beer. But if you if you have to drink, it will do the least amount of damage diet-wise.