hannibal,the mann, PLjay, etc. Please help???

[powerlifterjay]

Good i am glad you seen my humor i had when i wrote that. But i wasnt refering to you guys. But i was making a point about the "sheep" that hannibal spoke of. And talking the talk and walking etc. Its like watching sports there is always an ex athlete in the commentary of every sport you watch, now i would bet the analyst actually knows more history in shit or who's who but the athlete has been there and done it. My point is learn what works, not what works for others. Of course i am referring to the young up n commers of this sport who are all looking for the "magical" routine. Not You vets out there.

 

[Cubanito17]

Aigh so Han honestly at the moment in my workout I'm only hittin back and lats once a week and I dont believe I'm doing nethin for glutes or ham exactly what are some excercises for all of these things that you guys use.
PL thanx man i figured u'd understand, and what i've heard from everyone it's really easy for a younger(20 and under) person that is lifting to have more energy and strength increases b/c of the age does that mean that after 20 I'ma basically be fucked b/c I'm already to old. Trust me i'm not trying to rag on any of you out there that are over 20 i'm just asking to see if what I interpreted from what i've heard is true. Thanx again

 

[powerlifterjay]

Shit it wont be in your 20's at all bro. You will have to work a little harder but that is it. Train hard and with good intensity and you will have no choice but to make gains.

 

[Cubanito17]

Hey guys i've been thinkin bout how all of you have told me I have too much volume in my work out and I was lookin at this one and I think I know how I can cut it down to bout maybe I would be workin out 1hr 1/2 at max. See the thing is for some reason when I work out i just have sooooo much energy b/c I only do it 3 times a week and I look forward to those days b/c I know the next day I'ma be hurtin and growin so although it's a bitch the feelin but it helps. By the way some progress I tried doing floor press today for the first time I think I did them right i layed on the ground brought down the weight to my chest, my elbows&tris were touchin the floor, I paused for 2 sec's then pressed straight up. I went up by 2 reps each time and got 195lbs twice. I think for my first time that wasn't bad I could have prob gotten more, but I didn't get much sleep last night so I was tired and outta energy. Thanx to all I'll have that workout posted hopefully tomm. One thing on dynamic day how should the sets by reps by kinda high or like all alot of sets 2-5 reps. Thanx