hannibal,the mann, PLjay, etc. Please help???

[Cubanito17]

Hey Han my bad bout that I mean i've just seen like all your other posts and from what your replys up soo much i figured u were like some type of big dude round here, now don't get me wrong this time I'm not sayin that your not. So is that cool. About the excercises I'm going to try and keep them b/w that.
1-Dawg I wasn't sure if he was like an owner of some gym and that's why he told me to go down there. I kinda figured when I'd look round for all these type of excercises they were home made so they had to be done at home. Dumb me. You guys gotta remember one thing tough if you can keep it in mind I don't have the benefits of lifting at home and I am really new to all these type of workouts so it's really different to me I would normally just go by whatever my coach would tell me to do on his workout the same how he had for everyone else on the team, but I want something diff that is really gonna work.
Flapwrlftr dude I would love to take up your offer on going down to west palm to lift with you just let me know on what days you do lift and round what time and let me know in advance so I can take it off of work fil up the tank get directions and go lift. Honestly since i might just be able to do this once or if you invite me back another day I'ma take notes. Yes I know I sound like a lil 17 yr old bitch but when I wanna do somethin right i make sure i do it right. Send me a PM to let me know if that offer stil stands. Thanx man really appreciate it.

 

[flapwrlftr]

Cubanito-

Email me:

[email protected]

 

[Cubanito17]

flap you've got mail. Thanx again

 

[powerlifterjay]

Dont feel bad cubanito i have been out of Fl for only 3 months, and i hit the powerlifting circuit in Fl full throttle last 2 yrs and i dont even know who Hannibal Is!

 

[Cubanito17]

Hey PL u think this one sucks too. Or am I gettin better at makin them I know you've checked up on my other ones which accordin to everyone were terrible.

 

[powerlifterjay]

Listen Cubanito just do your workout and if you feel overtrained or you make no progress then change things a bit. I do agree theres alot of stuff to do but try it, if you seen some of my early workouts you would laugh. Its trial n error. The guys who really know what there talking about have tried everything over the years. Just cause you can read a web site from front to back and go to seminars and call gurus on the phone dont make you an expert if your lifts are small, and you have never tried anything else. They just do shit cause some one says its works. And there are guys on this board especially from Fl that have tried alot of shit over the years and have switched to westside and they have made exccellent gains. But they have tried other things , then there are some here who do only what they read. And if Louie Simmons said he like to eat a little bit of cat shit before he went to sleep at night, cause of all the protein, they would do it too! Dude try your workout for a few months then try someting else for a few and see what gives you the most gains. Then when you get soem gym time under your belt you can look back and say that dont work, i need more rest between these days, These hurt my shoulders. You see my point. Your so young your gonna make gains regardless. Now is your best time to experiment. In my gym in ILakeland theres a boy in there who wen tto the southern states and he is 18 yrs old. He squatts over 700 pulls over 600 and benches around 450. He is a good kid and will probably be the one i train the most with when i get home, but he rufuses to use th ebands we got. He wont use th eboards we got. Cause he has a 40yr old Uncle who trains there that is hard set in his old way of bodybuilding. And also at the Southern States Garry Frank said he thought bands and chains were useless. SO now he wont even look at em. I will try to convience him other wise to the power of bands and boards. But he makes execellent progrerss anyway and i would say mostly its cause of his age. So do your thing bro and see what works for you, not someone else.

 

[1-dawg]

FYI -- I would never eat cat shit -- it stinks to friggin' much.

 

[Hannibal]

And if Louie Simmons said he like to eat a little bit of cat shit before he went to sleep at night, cause of all the protein, they would do it too!

jay---he never said that. He said eat it before a workout. I have to admit I dont really like the taste, and I cant see how it is helpin me...but Louie Simmons said so...so I HAVE TO DO IT!

1-dawg...you must have missed the follow up article where Louie describes the "holding your nose technique" that he picked up from Dr. Siff....it seems to help with the smell...give it a try...remember LOUIE SAID SO!!!

For those of you that are new to Cat Shit Loading....word of advice...Blue Russian Cat Shit is the most potent.

kidding...actually the sad thing is there are "sheep" out there like that.

 

[Cubanito17]

Hey PL thanx man. I know i've tried my workouts and the one I posted earlier not this one that my coach has me on i'm going to try it til max day DEC 21 then if i dont like how much i went up then i'll say fuck it you know. I kinda liked this one b/c it had a speed day and a heavy day in it. I was expecting from all of you "you finally got a good one" but didn't get it soo I almost threw it away.
Han you mentioned somethin earlier and you got me thinking when you put ur back is ur strong side. By this do you mean your back like upper delts, lower/upper back, glutes, hamstrings, calfs, all your back side or just it was an expression.
What do you guys mean when you say your back is your strong side? Does this go for bench or squat?? The reason at this point i'm not worried about my deadlift or squat is b/c I dont' compete for that I only compete for Power Cleans and Pause bench. By the way I dont know what I'm doing but I got some progress I cleaned 205 twice(although my coach had two fingers on the bar when I did it, he claimed he didn't help with 1lb that all of it is in my head) So I gotta figure out how to get this mental block out somehow. Thanx

 

[Hannibal]

Han you mentioned somethin earlier and you got me thinking when you put ur back is ur strong side. By this do you mean your back like upper delts, lower/upper back, glutes, hamstrings, calfs, all your back side or just it was an expression.
What do you guys mean when you say your back is your strong side?

Yeah thats pretty much what I meant. Quads pecs and biceps are for show....Upperback/lats, gluts, and hams are for GO!!