coolcolj New member Nov 25, 2002 #11 It hits your traps, hamstrings, glutes and lower back, plus a bit of quad and calves. but its basicly a whole body lift do it at the start of training, and keep the reps under 5
It hits your traps, hamstrings, glutes and lower back, plus a bit of quad and calves. but its basicly a whole body lift do it at the start of training, and keep the reps under 5
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