Hamstring exercises

[Tuna Guy]

who does what for hams?

 

[he-man]

stiff legged deadlifts!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[MrMuscle]

Leg curls
SLDL

if your gym has it

standing single leg curls...exellent

 

[he-man]

stiff legged deadlifts!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Robboe]

The only direct work i do for hams is 2 sets of standing curls.

Squats and leg presses take care of the rest.

 

[strongchick]

According to the writer of the following link, if you are only doing curls for hams, you ain't doin' nothin'.

link to deadlift info

 

[flex4life]

deadlifts & single leg curls
sometimes-depends on the machine- you can do single leg curls on leg extension facing other way
thx for the article stringchick!

 

[RealDeal]

Um, I think that's strOngchick. "string" might be taken offensively.

Definately wish my gym had the single leg curls...those rock! Unfortunately trying the leg extension backwards hurts the hell outta my quads (crappy padding). Oh well, back to SLDLs!

And good article strongchick...gracias.

 

[CONTRACTION]

Lying leg curls - single leg
Standing leg curls
Lots of stiff legged deadlifts - dumbell or bar

 

[flex4life]

Re: Re: Hamstring exercises

thx for the article stringchick! [/B][/QUOTE]
whoa! sorry- the 'i' is next to the 'o' on keyboard
StrOngchick!