Hams

[the People's Champ]

should hams be trained on a seprate day then quads for the best effectiveness/results? I was told that training hams with quads puts too much stress on the lower back. it does seem logical sinc you could isolate the hams more and will have more energy to expend on a separate day than do them the same time as quads.

 

[BodybuildingUniverse]

I do them on the same day myself but do try doing them FIRST every once in a while. Puts a whole new meaning to HURT when you squat last...

 

[b fold the truth]

Train them as you can...before or after...or on different days. Try different variations. Doing them first can be a killer too

B True