Gym shoes

[boomboz6]

Which shoes do you ladies prefer while working out and lifting? I prefer chuck Taylors especially when I deadlift. What are some of the your go to shoes for work outs?

 

[stevesmi]

if you are doing cardio it is important you find the right running shoe. otherwise expect problems

 

[SteveMobsterG]

Just a pair of boots.

 

[florencenoir]

converse or bare foot

 

[FigureMaster]

For squats I use my Reebok lifting shoes. For gym shoes I stick with Ultra or Nike minimalist shoes. It’s a personal preference. Find what works for you but definitely invest in a quality pair.


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[SteveMobsterG]

On the odd rare occasion I'll lift in my socks (usually just before and during a competition).

 

[muskate]

Flat soled shoes like converse are best for weight training.

Running shoes are best for running/cardio because they have additional ankle support