a great quote from barney frank once said "igorance does not bother me"
well i will admit I am less of a man than him because ignorance DOES bother me, especially when the person is cocky and posts nonsense like this
i agree with dylan on the meathead mentality of thinking their way is tougher. that type of mentality isn't tough, it is weak
a weak heart is a weak man. isn't that a famous william wallace quote? lol
but seriously my man, you need cardio for heart health especially in todays world. i do bikram yoga and pyro pilates which beats the shit out of my heart. I also run a mile in my sleep after the gym in under 7 minutes. my resting HR is in the high 50's/low 60's and I am 40 years old!
test your resting heart rate and see where it is at. weight training is great for the heart but it isn't ENOUGH. you need more than that.
strong heart= strong body. and yes gw you can use even at your size, it will help.