March 27 arms. All exercises were supersetted and were done with 30 second breaks.
Close grip press/ez bar curls wide grip
One hand Overhead tricep extension (one armed dumbbell)/one armed ez bar preacher curl
Two hand dumbbell overhead tricep extension/close grip dumbbell curls
Lateral cable bicep curls/cable pushdowns
20 min cardio. I didn't take any t3 or gw prior to exercise and took both ghrp-2, prami and melanotan 2 prior to sleep. I slept like a baby. I also refed carbs today as I went 3 days with 100 carbs.
Close grip press/ez bar curls wide grip
One hand Overhead tricep extension (one armed dumbbell)/one armed ez bar preacher curl
Two hand dumbbell overhead tricep extension/close grip dumbbell curls
Lateral cable bicep curls/cable pushdowns
20 min cardio. I didn't take any t3 or gw prior to exercise and took both ghrp-2, prami and melanotan 2 prior to sleep. I slept like a baby. I also refed carbs today as I went 3 days with 100 carbs.