Guide to Physique Enhancement

[the-short-one]

so far...THE BEST post i have read in a long time...and it you posted it at such a right time too...with all the NON-STOP aas questions from people who want that "magic" easy way out weight loss/ muscle gain. This should be read by EVERYONE aspecially those who have a crappy diet, SMOKE, drink, and do not exercise properly!!!![/FONT]

EXACTLY why I bumped it.

bump.

 

[ilovedance]

Thank u so much Daisy !!!

I am a newbie and belong to a gym for about 2 months. I usually do cardios and that really do good to lose weight. BUT... I lose muscle but not fat !!!

Your post help me a lot ! I found that the problem is I usually undereating but not eating clean.

Now I redesign my diet:
breakfast: oatmeal with skim milk, veggies
lunch: oatmeal with skim milk, veggies, chicken breast/fish
supper: I have no idea what should I eat after exercise in gym.

Pls kindly give me some advices, thanks a lot!!!

 

[que_66]

My fitness goals do not include becoming competition ready so I've never considered AAS or anything else like that, however, I now have a basic understanding of the subject and thus am a more informed person. Thanks for posting the info.

I love this site.

 

[velvett]

Great thread - I remember this one.

 

[emeraldeyes_bc]

Thank u so much Daisy !!!

I am a newbie and belong to a gym for about 2 months. I usually do cardios and that really do good to lose weight. BUT... I lose muscle but not fat !!!

Your post help me a lot ! I found that the problem is I usually undereating but not eating clean.

Now I redesign my diet:
breakfast: oatmeal with skim milk, veggies
lunch: oatmeal with skim milk, veggies, chicken breast/fish
supper: I have no idea what should I eat after exercise in gym.

Pls kindly give me some advices, thanks a lot!!!

one of my favorite snacks/meals is oatmeal with water and protien powder to flavor. it's good carbs filling and your getting your protien makes a good after workout snack also

 

[steelmass]

Depends on your goals. This is a highly debated issue, and often depends on individual responce and (of course) amounts.

Why NOT to eat it? SUGAR. Both milk and fruit have high amounts of sugar.

It is a type of sugar. It is a common misconception that milk is lactose. It only contains about 4.5% of lactose. Milk's overall GI is around 30 - and that is why we call "sugars" bad - a high GI. So the question remains... why no milk?

 

[Daisy_Girl]

It is a type of sugar. It is a common misconception that milk is lactose. It only contains about 4.5% of lactose. Milk's overall GI is around 30 - and that is why we call "sugars" bad - a high GI. So the question remains... why no milk?

Depends on your goals. It is typically not a good idea in a contest prep. But for the average person? No reason not to have it in your diet, unless there are intolerance issues. ALso, milk products cause bloating in some.

Same as my post above, it all depends on your goals whether you want to keep it in or not.

 

[scorpiogirl]

Thank u so much Daisy !!!

I am a newbie and belong to a gym for about 2 months. I usually do cardios and that really do good to lose weight. BUT... I lose muscle but not fat !!!

Your post help me a lot ! I found that the problem is I usually undereating but not eating clean.

Now I redesign my diet:
breakfast: oatmeal with skim milk, veggies lunch: oatmeal with skim milk, veggies, chicken breast/fish
supper: I have no idea what should I eat after exercise in gym.

Pls kindly give me some advices, thanks a lot!!!

Don't forget to eat 1 gram of protein per lb of bodyweight to keep those muscles!

If you're only eating 3x a day....add a few more meals in there.

Breakfast: oatmeal with skim milk, veggies (and some protein here)
Snack: Almonds & Cottage Cheese
Lunch: oatmeal with skim milk, veggies, chicken breast/fish
Snack: 3 oz lean meat, fish or seafood & broccoli
After a workout: Protein Shake & small piece of fruit
Supper: Another protein (lean meat, fish or seafood) & veggies (green beans, broccoli, sweet potato - or a romaine salad, etc.)
Right before bed: Fat source (nuts, ANPB, cottage cheese, etc.)

 

[dreath]

Sorry but you are wrong!!! In a recent article written in muscular development. Steriods have in fact been proven to aid in fat loss. Many people disagree due to water gain. but the fact remains that steriods do have some effect on the bodies ability to burn fat.

 

[*Bunny*]

Sorry but you are wrong!!! In a recent article written in muscular development. Steriods have in fact been proven to aid in fat loss. Many people disagree due to water gain. but the fact remains that steriods do have some effect on the bodies ability to burn fat.

Please clarify exactly WHO is wrong?