Guestimate on bodyfat%?

[aaron10121]

alright need a bit of a guestimate.. up until about 6 months ago, i was away from the gym for roughly a 3yr period due to some personal issues, injuries, etc. gained a substantial amount of bodyfat over that time. but recently over the last 6months have lost roughly 40lbs and am now down to 177lbs at 5ft 8..33yrs old btw..natural to this point since roughly 3+yrs ago.
dieting to lose the 40lbs was mainly just creating a caloric deficit, with low fat....have since hit a plateau and have switched things up to a ckd. i am very dedicated to dieting and am now in the process of starting a 16wk transformation. these pix are a "before" and i will start posting weekly my progress. I just need a guestimate from yall where you think im at %-wise at 177lbs....seems like a lot of bodyfat has come off except in my stomach area. btw, dont bust me up too hard.. lol yeah am a pale white guy! some positives would be nice!

http://i6.photobucket.com/albums/y242/vanessa0312/DSC_0160.jpg
http://i6.photobucket.com/albums/y242/vanessa0312/DSC_0159.jpg
http://i6.photobucket.com/albums/y242/vanessa0312/DSC_0158.jpg
http://i6.photobucket.com/albums/y242/vanessa0312/DSC_0157.jpg
http://i6.photobucket.com/albums/y242/vanessa0312/DSC_0153.jpg
http://i6.photobucket.com/albums/y242/vanessa0312/DSC_0156.jpg

 

[captainahole]

agree

 

[ghettostudmuffin]

14-15% agreed.

 

[glennds]

above posters right on the mark.

 

[doubleminus]

Agree. I'm pale as hell too. You look fine and like you have a good base to develop on.

 

[glennds]

unless your compteting, you look quite good. i think not so low body fat on a grown man look healthy if you are fit and muscular.

 

[chesty]

that's what I guessed too.

 

[kellyj994]

unless your compteting, you look quite good. i think not so low body fat on a grown man look healthy if you are fit and muscular.

I also think so.



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