grrrr please help

[guccianqel]

im 5'2 20f 115 lbs i have my caloric intake for the day and its 1080..now how do i figure out how much gms. goes to protein carbs fats? i have a couple of math figures tell me if im wrong...to figure out how much protein u need per day its ur desired weight x 1.5 to figure out how much calories of ur diet will come from protein its ur protein per day in gms x 4 please correct me if im wrong

 

[guccianqel]

any1 ...please =[

 

[Murman]

Lets say your going on a 50/30/20 diet

you would take your Cal's

1080 x .50 = 540
540 div 4 = 135g protein

1080 x .30 = 324
324 div 4 = 81g carb's

1080 x .20 = 216
216 div 9 = 24g fat

Hope this helps abit

 

[Murman]

I take your weight and times it by 12 it =1380
I take your weight and times it by 11 it = 1265
I take your weight and times it by 10 it = 1150

How did you get your Cal's count?

 

[guccianqel]

i took had my calories counted by taking my DESIRED weight x 10=1080 my desired weight is 108

 

[guccianqel]

take the 'took" out of the above post lol whooppps

 

[guccianqel]

hmm now sum1 just told me its ur regular weight ur at now mulitiplied by 1.5........when i always thought it was DESIRED..help

 

[diamonddiceclay]

use protein as 60% of your diet,carbs10%and the rest fat

 

[Mr BC]

1100 calories isn't much calories at all.At your current weight you would have to be very lean anyway.