Greek yogurt.

[tha_Waco_kid]

Use it like you would sour cream - I get fat free plain fage brand and I can barely tell the difference between it and the real thing.

I put it on potatoes, eggs and salsa, veggies, etc.

It is kind of backwards because your brain wants you to think sweet things when thinking of yogurt...but when I use it like I would use sour cream I find it works great.

I also do many of the things the folks above have mentioned.....put some fresh fruit and a little splenda in it and it tastes good to me....or use WTBM protein powder and mix it on on in there.

 

[chewyxrage]

Last couple days work has been stressed and not able to get away for my regular lunch, I throw 2/3 cup frozen fruit, 1 cup nonfat plain greek yog, some splenda, vanilla ext....

Nice solid meal that stays COLD in my cooler/lunchbox....as the frozen fruit de-thaws, makes into a nice little mix....you could double that if need be.

 

[Jack steel]

Totally love the shit out of Greek yogurt!

 

[Jack steel]

Crush up your favorite kids cereal and mix it in. Try fruity pebbles or captain crunch. My fav!!

 

[goin on 4T]

Crush up your favorite kids cereal and mix it in. Try fruity pebbles or captain crunch. My fav!!

Seriously? Add sugar to it?
If I am going to cheat its not going to be some yogurt w cereal thrown in. I am going to eat some pie or pizza or shit just put the yogurt down grab the milk and have some cereal. IMHO

Btw I like the adding ntbm protein powder. Great idea there.


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[Jack steel]

Crush up your favorite cereal and mix it in, add fruit... Bingo. My favorites are fruity pebbles, capt. Crunch, and Quaker honey graham Oh's mmmm

 

[oxymoron]

Add pepper, basil, garlic and lemon to it and dip veggies just like others do with ranch.
Put it on salads.
I put it in chicken quesadillas and just do the sour cream thing too.
Also I put it on things that would usually be with Mayo. Not the same flavor but tastes good with other ingredients like on a roastbeef sandwich.



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[tha_Waco_kid]

Add pepper, basil, garlic and lemon to it and dip veggies just like others do with ranch.
Put it on salads.
I put it in chicken quesadillas and just do the sour cream thing too.
Also I put it on things that would usually be with Mayo. Not the same flavor but tastes good with other ingredients like on a roastbeef sandwich.



Sent using the elitefitness app.

Veggie dip - that is a killer idea right there. Def trying that one

 

[Soulthief]

Add pepper, basil, garlic and lemon to it and dip veggies just like others do with ranch.
Put it on salads.
I put it in chicken quesadillas and just do the sour cream thing too.
Also I put it on things that would usually be with Mayo. Not the same flavor but tastes good with other ingredients like on a roastbeef sandwich.



Sent using the elitefitness app.

Great idea! Gonna' try this one. Thanks.

 

[mr.railgrinder]

Splenda

Just cause you pour syrup on shit don't make it pancakes.