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The Almighty
New member
Andy13 said:
I went from 14% to 6.5% two summers ago. Thanks to good old fashioned dieting and Xenadrine.
Greatest dieting feats
- Thread starter Andy13
- Start date
I went from 14% to 6.5% two summers ago. Thanks to good old fashioned dieting and Xenadrine.
I went from 275@32-35% to 218@16-18% in about 8 months. I followed the "I moved out on my own and couldn't afford to eat" plan. It worked great when combined w/ ECA, working out and cardio. I'm now back up to 270@22-23%, but I'm hoping to hit 280-285 before I start contest prep in February.
Alcatraz
Alcatraz
solidspine
New member
Andy I do not have any personal success stories,
however I did drop to 150 this spring after 12 days on DNP, my BF was about 9 at that time, I am 5’5”, and 51 years old.
However a trainer at my gym (Costa Mesa, Calif.)
just won a show in early October in Culver City,
he claims is BF was 2%, which I believe is physically impossible,
but in any case he is way below 5% and looks great,
his secret is GH, swears buy it and the results speak for themselves.
however I did drop to 150 this spring after 12 days on DNP, my BF was about 9 at that time, I am 5’5”, and 51 years old.
However a trainer at my gym (Costa Mesa, Calif.)
just won a show in early October in Culver City,
he claims is BF was 2%, which I believe is physically impossible,
but in any case he is way below 5% and looks great,
his secret is GH, swears buy it and the results speak for themselves.
SAME WITH ME MUSTANG
WENT FROM 240 TO 186 . TOOK ME ABOUT 14 MONTHS ON A LOW CALORIE ,MODERATE CARB ,LOW FAT DIET . AND ECA ,BIG TIME .
CARDIO 4 TIMES A WEEK AND THE WEIGHTS 3 TIMES .
GOT REAL SKINNY FROM BEING A FAT ASS ALL MY LIFE ! BUT BECOUSE OF THE HIGH CARBS ENDED UP BURNING ALOT OF MUCLE ALONG THE WAY !
NEXT WAS A BODY OPUS DIET , KICKED ASS ,BUT BEING IN KETOSIS AND CARDIO JUST DONT FEEL GOOD AT ALL .
DO SHORT 4 OR 5 DAY CYCLES OF DMP ,SEEMS TO WORK GOOD AT STAYING LEAN .
HEMPSTER
PEACE AND LONG LIFE
WENT FROM 240 TO 186 . TOOK ME ABOUT 14 MONTHS ON A LOW CALORIE ,MODERATE CARB ,LOW FAT DIET . AND ECA ,BIG TIME .
CARDIO 4 TIMES A WEEK AND THE WEIGHTS 3 TIMES .
GOT REAL SKINNY FROM BEING A FAT ASS ALL MY LIFE ! BUT BECOUSE OF THE HIGH CARBS ENDED UP BURNING ALOT OF MUCLE ALONG THE WAY !
NEXT WAS A BODY OPUS DIET , KICKED ASS ,BUT BEING IN KETOSIS AND CARDIO JUST DONT FEEL GOOD AT ALL .
DO SHORT 4 OR 5 DAY CYCLES OF DMP ,SEEMS TO WORK GOOD AT STAYING LEAN .
HEMPSTER
PEACE AND LONG LIFE
crimson coal
New member
235 to 165 in less than a year on an atkins diet.
I went from 267-150 lbs. in just about a year's time... and get this... I DIDN'T EVEN TOUCH ANY DIET PILLS!!! No ECA, CLEN, DNP, Phen-Phen or any of that shit.
AND also, how's this... I DIDN'T RESTRICT MY CARBS VERY MUCH.
I Lost weight the old fashion way.
I was a slave for cardio!!!! I did it often and I did it intensely... Probably between 6-7 days per week, for an hour each day.... VERY INTENSE... Running or fast Stairstepper.
I ate a very clean mix of complex carbs and protein... lots of Fruits and Veggies, and very lean cuts of meat. I went an entire year without eating any red meat. It worked for me.
Since then, I have gotten up to 175 lbs.... all muscle.
It is what I am most proud of in my entire life!!!
wc.
AND also, how's this... I DIDN'T RESTRICT MY CARBS VERY MUCH.
I Lost weight the old fashion way.
I was a slave for cardio!!!! I did it often and I did it intensely... Probably between 6-7 days per week, for an hour each day.... VERY INTENSE... Running or fast Stairstepper.
I ate a very clean mix of complex carbs and protein... lots of Fruits and Veggies, and very lean cuts of meat. I went an entire year without eating any red meat. It worked for me.
Since then, I have gotten up to 175 lbs.... all muscle.
It is what I am most proud of in my entire life!!!
wc.
