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Frackal
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I went from 46% bodyfat down to .01 % bodyfat in 6 days as well as turning my physique into a mountain of shredded mass with the Nitro-Tech Bar. (peanut butter flavor)
Greatest dieting feats
- Thread starter Andy13
- Start date
After long drawn out divorce that took it toll on my physically I decided to get my shit back together again. Started 240@30%bf. Dieted and trained natural for about 6 weeks and got to 236@23%. At that point I hit a short 6 week fina/winny cycle but got sick after 4 weeks. Ended cycle at 250@20%. Continued wathcing diet and lifting like a mad man for another 6 weeks and got to 239@17%. Currently back on cycle and last night was tipping the scales at 254.5@15%.
went from 240 - 185 in like 6 months, i went from 240 - 200 in the first two months on a low carb high protein diet. I did lots of cardio. The first two months the weight just flew off me. The i got off the low carb diet and lost another 10 pounds in the next two months. Started my first cycle got back up to 202. Then hit up low carbs and cut back down to 185. Best shape of my life. Im 21 now last time i weighed 185 was around freshman year in high school when i was 14. Kinda weird heh.
diet
4years ago i lost 30 pounds with no pills trained 4 times a week did my cardio by riding my bike 20 kilometers a 4 times a week and man was i tired and consumed an average of 4 strong cups of coffee a day ... well no pills but caffeine is a drug so i guess it was not completely natural but i got down to 162 pounds not sure how low my bodyfat was but one day i glanced at my arms and saw really good definition for the first time in my life... you know when you see veins in your biceps i was so happy lol on the down side i had to purchase new threads and all for my new 32 inch waist ... diet consisted of lots of skim milk tuna some salmon cut out bread entirely and of course the occasional snack pizza slice or hamburger but this was few and far between im still in good condition but for me that was the best codition i was ever in but i am going to bust my butt again and surpass that year even though im in my mid thities now... well thanx everyone for your success stories and good luck.
4years ago i lost 30 pounds with no pills trained 4 times a week did my cardio by riding my bike 20 kilometers a 4 times a week and man was i tired and consumed an average of 4 strong cups of coffee a day ... well no pills but caffeine is a drug so i guess it was not completely natural but i got down to 162 pounds not sure how low my bodyfat was but one day i glanced at my arms and saw really good definition for the first time in my life... you know when you see veins in your biceps i was so happy lol on the down side i had to purchase new threads and all for my new 32 inch waist ... diet consisted of lots of skim milk tuna some salmon cut out bread entirely and of course the occasional snack pizza slice or hamburger but this was few and far between im still in good condition but for me that was the best codition i was ever in but i am going to bust my butt again and surpass that year even though im in my mid thities now... well thanx everyone for your success stories and good luck.
