GOOD training program

[flex2000]

http://www.bodybuilding.com/fun/dennis30.htm

LET ME KNOW WHAT YOU THINK!

 

[teen1216]

Why so many exercises striving for pump, 50, and 100 reps. Also, there could be better exercise selection. Tricep kickbacks?

 

[Tarheel]

I dont like it. I like some of it (the parts that he didn't come up with mostly)

I dont give much credibility to someone who says "These are good for increasing explosive strength..something bodybuilders are known for."

But if you have good results with it, and your body likes it, I cant complain. Different people respond to different types of training.

 

[Tarheel]

His video of how to squat was pretty crappy too. It would have been a lot more instructive if it was from the side. From dead ahead in the front I couldn't tell what he was doing.