Good starting point

[Cutiebolic]

Hey Ladies,

Given that it's that time of year and it seems like there are some new peeps floating around, I figured I'd reference an oldie but goodie... This is a great starting point for many, and a good reference for those with more experience.

http://www.elitefitness.com/forum/showthread.php?p=9404567

xo

 

[jennifer778]

This is great information cutie pie. Thanks for posting. Could spend all day reading this stuff. Love learning!!