witkowsd New member May 23, 2003 #1 Does anyone do Good Mornings - since they target the hamstrings would they be better than doing leg curls?
Does anyone do Good Mornings - since they target the hamstrings would they be better than doing leg curls?
P PlatnumKowboy New member May 23, 2003 #2 I do good mornings but I feel them in my back more than anywhere else. Better or worse I can't really say good mornings are a compound exercise and leg curls are an isolation movement. My personal boost goes to the mornings.
I do good mornings but I feel them in my back more than anywhere else. Better or worse I can't really say good mornings are a compound exercise and leg curls are an isolation movement. My personal boost goes to the mornings.
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