Good jobe shoulder exercises for mass

[martinoGt]

what's the best jobe's exercise to get round and big shoulders guys, I have been busting my butt at the gym trying to develop my shoulder but progress is very slow, I have been working on Shoulder Flexions and stand up shrugs but I don't see the muscularity I'm looking for.

 

[muskate]

Your 'bread and butter' shoulder exercises are seated/standing barbell overhead press, seated dumbbell shoulder press and cable/dumbell side lateral raise.

There are three heads in your shoulder. The front head, side head and rear head. By having very large and overly developed side deltoid heads, your shoulders will appear very round and full.

Pressing movements primarily train the front and side deltoid heads. Side laterals isolate the side deltoid head. You are going to want to do a combination of both of those in your shoulder routine. I would start off your workout with things like barbell/dumbell shoulder press and then finish off your workout with things like dumbbell/cable side lateral raises.

Also remember that the side deltoid is a very common injection site. A lot of pro bodybuilders have done thousands of side deltoid injections. This will cause a big build up of scar tissue in the side deltoid which will also make the muscle looker bigger and rounder.

 

[stevesmi]

this is why i say the first few years guys should be doing compound lifts and not doing curls and these isolation movements.

your chest will grow, but also i have a feeling you aren't eating enough. a lot of kids with bird chests are just young, but as you mature the growth will come if you push yourself

 

[Jay Scott]

All types of raises develop shoulders pretty well. A lot of people focus wayy too much on presses and have overdevelop front delt and underdeveloped middle and back part, which makes the shoulder look kinda weird

 

[MasonicBodybuilder]

I would focus on some of the exercises you have not been doing. Your body will get used to what you have been doing so it is time to switch things up. Upright rows are an exercise I do not see utilized much. It is a nice raising movement.