Going Deep + Leg/Back day 6/23

[ffknight84]

I was watching my depth today on squats in the mirror. The Pins are set Round knee level. When I go down the bar is a few inches from the pins. I get a huge ROM for being 6' 3"

Squat 5x5@ 245 +10 from last week, though a little harder because i just started work today, dam weedwacking...

Hack Squat 2x8 @ 185
SLDL 2x8 @ 155

DB Bentover Row 5x5 w/ 50#er

Lat PD behind 2x8 @ 120
Power Shrugs 2x8 @ 315

Forgot to do calves at the gym ( tiredness leads to being forgetful ) so i did a set of 1x12 @ BW on the steps with 5 sec neg and 10 sec hold at the bottom

Abs + Obliques

 

[Zander1983]

Is your job going to be very labour intensive? Might be worth trimming volume and upping the calories

 

[Backlash]

Using the damn weedeater is practically a shoulder workout for me after an hour (especially trying to edge, holding it at a weird angle).

 

[gmanlax7]

what school do you place lacrosse for

 

[ffknight84]

zander - yes and no, depends on where im working, 4 different schools, and how much rain we get...

gmanlax - king's college MAC conference D3