gm squat carry over

[OreoPL]

i can box squat 295 well that is the most i have ever tried and taht was a month ago i may be able to get more. right now my max bent knee wide stance(squat stance) arched back gm is 235 i was wondering how close gm numbers should be to squat and deadlift number max dead attempted is 325 5x5 when i was doing 5x5 now i am doing wsb and i havnt attempted a single.

 

[spatts]

I have found that I usually squat about 200 more than I GM, and I know that holds true for alot of my training partners.

Of course, we do about 5-6 variations of GM's too.

I do get alot of carryover though. As my GM's go up, my squat goes up in proportion.