Glute/Ham Raise and Reverse Hyper Alternatives

[CrystalChick]

Wow... JJ how do you get into that ending position without helping yourself up?
I can't get into that position without pushing myself up.....

I really would like to do these
How should I start to build up to this type of strength?

Thanks CC

 

[JJFigure]

I can only do 3-4 unassisted, then I have to push myself up. I've really been working on my hamstring strength, so I hope to be doing 8 unassisted in the near future. I'm doing heavy RDLs and good mornings every week, plus 1-2 isolation movements - db leg curls, machine leg curls, glute/ham raises, or reverse hypers.