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Glutamine is a truly unique amino acid, as it is the most abundant amino acid in blood and skeletal muscle. While glutamine is considered a nonessential amino acid, it really is CONDITIONALLY essential in fighting catabolism (breakdown of muscle) from weight training, illness, infections and even stress. So even though our bodies are able to product glutamine we still require extra amounts when activities as listed above transpire. WE NEED GLUTAMINE SUPPLEMENTATION.
Below are just a few of the benefits of glutamine supplementation.
1.One of the most important benefits of glutamine, particularly for those who want to build muscle, is its ability to slow the rate of muscle breakdown.
This results in increased strength and endurance during intense exercise, meaning that you can lift heavier weights, longer, and train more often. This anti-catabolic (fights tissue breakdown) effect is one of the most important glutamine benefits.
2.By preserving muscle tissue, glutamine also enhances your ability to burn fat. Your metabolism is directly related to the amount lean body mass. The more lean body mass (muscle, skeleton, etc.) that you carry, the faster your metabolism burns, and the easier it becomes to burn fat.
However, when losing weight, we often lose muscle as well. The ability to slow this muscle loss is another of the glutamine benefits.
3.Another fat burning benefit of glutamine is that it may act to suppress appetite particularly in keto style diets. There is some evidence in animal studies that glutamine supplementation may help control appetite.
4.Another of the benefits of glutamine is its effects on the immune system. Intense training puts stress not only on your muscles, but also on your immune system as well. Glutamine helps your body to recover more efficiently after a workout, which benefits your immune system as well as your muscles.
5.Also on the list of glutamine benefits is its ability to enhance growth hormone levels. This obviously has implications to those wanting to build muscle. There have been studies suggesting that 2 grams of glutamine supplementation may increase growth hormone levels by up to 400%.
6.Glutamine is made up of approximately 20% nitrogen. This makes it one of the best suppliers of nitrogen to your muscles. As a result, a popular muscle building/preserving supplement stack is glutamine with arginine.
Not only is this amino acid important for people looking to build muscle, but its muscle building and preserving effects are exactly the reasons that it is important for people who want to burn fat as well.
For more information go to:
Need to Build Muscle Inc.
Glutamine 1000G
Below are just a few of the benefits of glutamine supplementation.
1.One of the most important benefits of glutamine, particularly for those who want to build muscle, is its ability to slow the rate of muscle breakdown.
This results in increased strength and endurance during intense exercise, meaning that you can lift heavier weights, longer, and train more often. This anti-catabolic (fights tissue breakdown) effect is one of the most important glutamine benefits.
2.By preserving muscle tissue, glutamine also enhances your ability to burn fat. Your metabolism is directly related to the amount lean body mass. The more lean body mass (muscle, skeleton, etc.) that you carry, the faster your metabolism burns, and the easier it becomes to burn fat.
However, when losing weight, we often lose muscle as well. The ability to slow this muscle loss is another of the glutamine benefits.
3.Another fat burning benefit of glutamine is that it may act to suppress appetite particularly in keto style diets. There is some evidence in animal studies that glutamine supplementation may help control appetite.
4.Another of the benefits of glutamine is its effects on the immune system. Intense training puts stress not only on your muscles, but also on your immune system as well. Glutamine helps your body to recover more efficiently after a workout, which benefits your immune system as well as your muscles.
5.Also on the list of glutamine benefits is its ability to enhance growth hormone levels. This obviously has implications to those wanting to build muscle. There have been studies suggesting that 2 grams of glutamine supplementation may increase growth hormone levels by up to 400%.
6.Glutamine is made up of approximately 20% nitrogen. This makes it one of the best suppliers of nitrogen to your muscles. As a result, a popular muscle building/preserving supplement stack is glutamine with arginine.
Not only is this amino acid important for people looking to build muscle, but its muscle building and preserving effects are exactly the reasons that it is important for people who want to burn fat as well.
For more information go to:
Need to Build Muscle Inc.
Glutamine 1000G
