Glutamine

[johnboy]

glutamine is good

its the most abundant amino acid in mucle fibers. I need to add some.

 

[lonewulf]

Yep, glutamine is one supplement I wont go without again. I think it helps me recover, and keeps me from getting sick as often. I recommend taking about 10g per day regardless of lifting or cardio schedules. Up to 20g a day would be great if you could afford it. Take it on an empty stomach when possible, to aid in absorption, or at least a couple of hours after a meal about 15 min before your next one. Good stuff!-WULF

 

[Frackal]

don't need it on cardio days because you don't get muscle breakdown from cardio

What the hell?

 

[solidspine]

I take it everyday, I feel it helps my recovery, plain and simple.

 

[macDbol]

would be sweet if glutamine was the same price of protein per pound

 

[trial0r]

What the hell?

HAH

dude take glutamine everyday...i stopped taking it for a while cause i thought it was a waste of money but i definitley noticed a difference and now that im lowering my carb intake to try and drop some fat before my next cycle its the only thing keeping my muscles full.

everyday...i used to do 5mg before workout 10mg after. you might like more or less

 

[tony20md]

So

So before and after workout is best? 10 before 10 after? or should i go less? and on off days better to take before and after cardio?

 

[Themachine01]

definately everyday. I do 10mg in the morning and 10 post workout.

 

[gUiLe]

don't need it on cardio days because you don't get muscle breakdown from cardio

Another example of a person with a huge number of posts who
don't know his ass from his elbow
g

 

[Themachine01]

something definately seems funny about that. It makes you really wonder who the hell is giving advice on this board, its scary.