Glutamine question-please help

[Georgia Irish]

I am fixing to take Glutamine per some reccomendations, I have been told I need it. Can you tell me how you all take it, how much and how long. And do you mix it with your protein shakes.? Thanks

 

[‡ÅnãBöLïK]

Are you cutting/dieting?
Because thats the only time you really need it.

If you are;
The optimal time to take it is on a empty stomach for maximal absobtion. 15-25 grams, to see results, and helps to maintain muscle mass and energy levels when cutting. Spread in 5-7g doses.

 

[riskybiz007]

try glutamine peptides as well. I think they work much better, actually studies indicate they get absorbed 3 times better.

 

[Georgia Irish]

Yes Dieting

I am on a diet, I did not even know that it was to be taking during dieting, I thought it was to be taken whenever. Thanks for the infor. The bottle says 15 days on two days off 15 days on.

 

[gymtime]

Yeah, the peptides are the best but they are pricy. If you get the regular L-G powder, don't mix them in your shakes, take it separately. It doesn't absorb as well.

 

[ESQ]

WHEN DO YOU GUYS TAKE GLUTAMINE ON OFF DAYS?

 

[‡ÅnãBöLïK]

Everyday... when your muscles are not being worked out they are recovering and using nutrients to repair bigger.