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Gladiola's long awaited pics!
- Thread starter VooDoo Lady
- Start date
smallmovesal
New member
wow! your family has good genes!
nice bod!
nice bod!
Bikini Mod
New member
Lovely physique! I am MAJORLY jealous of those bis... bring up those legs and you will be THE TOTAL PACKAGE!! 
Night Fly
New member
Really nice work, Gladiola!! You look like you have been working really hard! Did you say that you were an aerobics instructor? It's nice to see an aerobics instructor have more meat on them then they used to (and please don't take that the wrong way...it wasn't meant to be a bad thing) ! 
Gladiola
New member
Thanks all!
Thanks for posting VDL. Hey, any luck with that pecs shot?
Um, don't forget you are the one who first took me into the gym & taught me to go downstairs in that Bally's! ha ha
"put you to shame"? Yeah right. I'm just more psycho!
Is that a good thing? You just very intuitive?
FAMILY GENETICS -> Indeed - pretty damn good! Our older brother used to play lacrosse & football - defense in both. We're all sturdy mesomorphs!
Current Stats:
Height: 5'4" & a quarter (Think I have about .5" on VDL)
Weight: 135 -138 or so when the pics were taken
BF%: not a clue, dress size 6
Goals: CUT!!! Going to the Bahamas in 2 weeks!! Wanna be leaner
After that -> Getting stronger. A certain person from Hell is twisting my ear on Olympic Lifting currently.
I've been lifting for 5 years, although not consistently. I've been teaching aerobics for almost 4 years. The times I didn't lift so often are mostly times I was teaching aerobics too frequently. Really consistent with lifting since August & diet has been clean since November when I learned about fitday.com & Elite - also thanks to VDL. I tried to eat healthy before, but I couldn't believe how little protein I was eating when I started keeping track!
NightFly - I know exactly what you mean & actually I consider myself a little liasion b/t aerobics & Bodybuilding! he he. I am CONSTANTLY telling my classes to "LIFT HEAVY" & I sometimes mention aerobics on here (it is SOOOO much more fun than those damn machines for cardio!) My club has 2 BB competitor Aerobics Instructors!! One also does fitness comps, but the other competes heavier weight (Not sure exactly).
Thanks for posting VDL. Hey, any luck with that pecs shot?
Um, don't forget you are the one who first took me into the gym & taught me to go downstairs in that Bally's! ha ha
"put you to shame"? Yeah right. I'm just more psycho!
spatterson said:
Is that a good thing? You just very intuitive?FAMILY GENETICS -> Indeed - pretty damn good! Our older brother used to play lacrosse & football - defense in both. We're all sturdy mesomorphs!
Current Stats:
Height: 5'4" & a quarter (Think I have about .5" on VDL)
Weight: 135 -138 or so when the pics were taken
BF%: not a clue, dress size 6
Goals: CUT!!! Going to the Bahamas in 2 weeks!! Wanna be leaner
After that -> Getting stronger. A certain person from Hell is twisting my ear on Olympic Lifting currently.
I've been lifting for 5 years, although not consistently. I've been teaching aerobics for almost 4 years. The times I didn't lift so often are mostly times I was teaching aerobics too frequently. Really consistent with lifting since August & diet has been clean since November when I learned about fitday.com & Elite - also thanks to VDL. I tried to eat healthy before, but I couldn't believe how little protein I was eating when I started keeping track!
NightFly - I know exactly what you mean & actually I consider myself a little liasion b/t aerobics & Bodybuilding!
he he. I am CONSTANTLY telling my classes to "LIFT HEAVY" & I sometimes mention aerobics on here (it is SOOOO much more fun than those damn machines for cardio!) My club has 2 BB competitor Aerobics Instructors!! One also does fitness comps, but the other competes heavier weight (Not sure exactly).Similar threads
