riskybizz007
New member
yes it's pills. The ones i have are 500mg each pill, so i pop 2 pills for 1g. And this curbs the stomach upset often accompanied by the whey and helps w/ the gas also. I think it expands a part of your stomach, but don't quote me on that. I do know it has been found to help w/ protein digestion, and w/ all the protein we take in this comes in handy.