Gimme your gut-Wrenching sprint routine...make me vomit PLEASE

[crayonofdoom]

Please give me the most die hard, gut wrenching, make-you-vomit sprint routine you can, I have 3 weeks until football starts and with more vacations than I should have had I'm lagging a little in the running department (haven't followed my program), I'm fine in the weight training part though.....

Try to keep it sled-less, I have no sled, and also hills, sand, sandy hills and all that are ok. Did my hill sprints yesterday.

any help is welcome

 

[Optimus B]

here you go:

make sure you thoroughly warm-up and are adequately hydrated!!!!!

200M @ 50% x 2 (1 min rest between)
200M @ 75% x 2 (1 min rest between)
200M @ 90% x 2 (90s rest between)
200M @ 100% x 1 (think that you are racing michael johnson)
rest 3 mins
200M @ 50% x 2 (1 min rest between)

total distance 1700M (less warmup distance).

enjoy!

if you're feeling really hardcore, do 400s.

 

[Zander1983]

if you're feeling really hardcore, do 400s.

They're not for a football player, but they are the most hellish running workout known to man.

 

[Optimus B]

They're not for a football player, but they are the most hellish running workout known to man.

agreed, but they'll get you into good shape quickly, if they don't kill you first.

 

[ffknight84]

GASSERS


start on one sideline, run across, back, across, back --- 200 yards


do atleast 6 of them in under 38 if your a line man 34 big skill ( te,fb,lb ) 32 skill ( wr,qb,rb,db )

 

[ffknight84]

if you dont vomit from this on your first day, congrats, youre in shape =)

 

[PolishHammer1977]

10 - 100's

8 - 30's

 

[JollyRogers]

what are you running from?...

 

[crayonofdoom]

Knight:
I have to go across, back(1), across, back(2), across, back(3), across, back(4), across, back(5), across, back(6) all in less than 34 seconds?!?!

Optimus:
I'll do that tonight...I'll shoot for ur numbers, but I doubt I'll get 'em

Polish:
Is there any way I can turn that into a workout in sand? Once again, I'm going away for a few days...
Thanks for the help man, ur always a help!

 

[Becoming]

Crayola-
run some ladders.... (G to 10 and back to 20 and back, to 30, 40, 50 all the way up to 100- this is all continuous) at least that will give you a head start on what the coach will make you do for slacking off like a punk....j/k... good luck