Gimme your gut-Wrenching sprint routine...make me vomit PLEASE

[Scotsman]

cod- on gassers it is just there back there and back again. A total of four sprints and three turns. This is the only sprints that gave me dry heaves.

Cheers,
Scotsman

 

[ffknight84]

cod- on gassers it is just there back there and back again. A total of four sprints and three turns. This is the only sprints that gave me dry heaves.

Cheers,
Scotsman

scotsman has it. thereback there back in less than 34 seconds. take about 80 seconds in between, start off with 4 and work up, trust me =)