Furious_George
New member
I used 2IU/day for a month, and then increased to 4IU/day gradually over the next two months.
I've reduced my sodium intake, but not enough. I am very careful not to eat within 2 hours of pinning.
However, I haven't completely eliminated alcohol consumption.
I only drink heavily once per week on weekends, if that, but I make it count when I do. Throughout the week I'll have a big drink or two with lunch or dinner once or twice, but only enough to catch a buzz.
Overall, I probably average 20 units per week (where 1 unit is 15ml of ethanol).
I notice my bloat gets much worse when I drink, and no matter how much I increase my potassium and decrease my sodium, the bloat does not completely go away.
It does ameliorate though.
(You'd think booze would help bloat, since it's a diuretic, but it also depletes potassium.)
I've looked it up, and I see nothing that indicates gh and ethanol are contraindicated, but just to be safe I never pin when there is any booze in my system.
Still, I can't shake the feeling that I'm being reckless, so the purpose of this thread is to ask about dangers I may have overlooked. Flame away.
Background info:
I started gh the same time I became active again at the gym. My gains have been good, but I assume that his little-to-nothing to do with gh, based on the duration of use and the relatively low dosage (described above).
One thing I'm worried about which I plan to change today is my neglect of cardio. My VO2 max sucks (did I mention I smoke?). I haven't put on any body fat, but I haven't lost any either. I'm still at ~20%. I got concerned last night that I'm stressing my heart. My whole life I was naturally at 10% BF. In the last few years that doubled. MY BP is normal-ish (125-130/75-80) but I'm still worried that my cardio-vascular system doesn't meet the spec for my current body comp.
Advice and flames are appreciated in advance.
I've reduced my sodium intake, but not enough. I am very careful not to eat within 2 hours of pinning.
However, I haven't completely eliminated alcohol consumption.
I only drink heavily once per week on weekends, if that, but I make it count when I do. Throughout the week I'll have a big drink or two with lunch or dinner once or twice, but only enough to catch a buzz.
Overall, I probably average 20 units per week (where 1 unit is 15ml of ethanol).
I notice my bloat gets much worse when I drink, and no matter how much I increase my potassium and decrease my sodium, the bloat does not completely go away.
It does ameliorate though.
(You'd think booze would help bloat, since it's a diuretic, but it also depletes potassium.)
I've looked it up, and I see nothing that indicates gh and ethanol are contraindicated, but just to be safe I never pin when there is any booze in my system.
Still, I can't shake the feeling that I'm being reckless, so the purpose of this thread is to ask about dangers I may have overlooked. Flame away.
Background info:
I started gh the same time I became active again at the gym. My gains have been good, but I assume that his little-to-nothing to do with gh, based on the duration of use and the relatively low dosage (described above).
One thing I'm worried about which I plan to change today is my neglect of cardio. My VO2 max sucks (did I mention I smoke?). I haven't put on any body fat, but I haven't lost any either. I'm still at ~20%. I got concerned last night that I'm stressing my heart. My whole life I was naturally at 10% BF. In the last few years that doubled. MY BP is normal-ish (125-130/75-80) but I'm still worried that my cardio-vascular system doesn't meet the spec for my current body comp.
Advice and flames are appreciated in advance.