Getting rid of love handles

[New Jack]

I have love handles. Is their any way to get rid of them or is it once you have them you're fucked. I was thinking lots of cardio, good diet, running, and lots of ab work in addition to my lifting.

 

[jeremys]

you have the right plan. can't remove fat from one area, gotta lose it all over

 

[bullett]

Have you tried Yohimburn?

Everyone here seems to say that is does in fact allow spot fat reduction...

Look at the anabolic forum, and look for Yohimburn...

 

[WarriorPL]

A strict diet is honestly your best bet. You can try Yohimburn also, but a diet would work better.

 

[Legion Kreinak2]

Yeah, I'm wit' Wiz on this one. A diet is the best way to go man. I mean, you can use supplements and such as well, but I really don't think it's necessary. May speed up the process some, so if time is of the essence, then Yohmiburn away.