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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Getting my Seasapure tomorrow

Turd Ferguson said:
Growing to hate the treadmill. Takes too much time. Thats why I really want to get into more raquetball or something that is fun and is great cardio. Plus i like to play that for like 2 hours or so.
Bro, I came up w/ a good alternative to traditional cardio. Take 7-8 exercises that will hit at least each body once. Set the weight where you can do reps of 20-25 fairly easy but not too easy. Perform each exercise back to back w/o rest(one to the next). Once you've done all 7 or 8 exercises rest for 60-90sec. and repeat 4 more times. It shouldn't take but about 25 minutes to complete. It's pretty tough but doesn't take that long.
 
cranny said:
Bro, I came up w/ a good alternative to traditional cardio. Take 7-8 exercises that will hit at least each body once. Set the weight where you can do reps of 20-25 fairly easy but not too easy. Perform each exercise back to back w/o rest(one to the next). Once you've done all 7 or 8 exercises rest for 60-90sec. and repeat 4 more times. It shouldn't take but about 25 minutes to complete. It's pretty tough but doesn't take that long.
Interesting...
 
cranny said:
Bro, I came up w/ a good alternative to traditional cardio. Take 7-8 exercises that will hit at least each body once. Set the weight where you can do reps of 20-25 fairly easy but not too easy. Perform each exercise back to back w/o rest(one to the next). Once you've done all 7 or 8 exercises rest for 60-90sec. and repeat 4 more times. It shouldn't take but about 25 minutes to complete. It's pretty tough but doesn't take that long.


and that is essentially cardio
 
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