Getting my own DB rack potentiality

[rememberme]

[FONT=&quot]I might be able to get a free rack of DB's courtesy of a friend of mine who is closing his gym. I'm trying to figure out a way that I could use them as a complete home gym without having to buy much else other than an adjustable bench. Anyone ever come across a solid workout that I could use doing these? Here's a few ideas I have so far:[/FONT]
[FONT=&quot]Chest: Flat, Incline, Decline presses, Flyes[/FONT]
[FONT=&quot]Back: DB Deadlifts, Bent over DB rows, Single arm rows[/FONT]
[FONT=&quot]Shoulders: Overhead DB presses, Arnold presses, DB upright rows, Lateral raises, Bent over lateral raises, Shrugs[/FONT]
[FONT=&quot]Bi's : concentration curls, incline curls, hammer curls, standing curls[/FONT]
[FONT=&quot]Tris : DB skullcrushers, overhead extensions, one arm overhead extensions, DB close grip bench[/FONT]
[FONT=&quot]Legs: Goblet squats, and lunges are all I can think of for legs.[/FONT]
[FONT=&quot]
[/FONT]
[FONT=&quot]thanks for the input.[/FONT]

 

[SteveMobsterG]

Pretty much any barbell exercise can be done with dumbbells.

 

[stevesmi]

invest in some thick mats at home, some rubber weights and you will be set

environment though is important.. nothing beats a good gym envrinoment so i am not a fan of training at home.

 

[P0N]

I can't think of a barbell exercise that you can't do dumbell variations of off the top of my head

 

[Leoncook2221]

We cant do gym at home because the atmosphere won't allow you.