getting dizzy while dieting

[MD ceo]

I started a diet 2 weeks ago and started getting dizzy once in a while, I wonder what the problem is... please give me some opinions, thank you.

 

[stevesmi]

you probably are having hypo symptoms.

i would need to know more about your diet and your lifestyle/stats

i used to have this problem too, i would have never been able to train fasted without carbs. but the more i did it, the more my body adjusted..

as long as you are hydrated with electrolytes you can train fasted no problem once your body adjusts too

 

[SteveMobsterG]

When? Around training? How long between meals etc?

 

[RoySimpson]

Share more details and we can give more information.

 

[neona52]

Maybe carbs cut too quickly. I get fuzzy for a bit when I do. Maybe you're not eating enough. More info please

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