Getting Bigger??

[DioL]

I looked around before posting this and was really a mees of things...
I have a freind whos pretty small guy and wants to work out and get bigger...
He wants to take some supplements to aid in the process...
Do you guys reccomend anything? I dont know since ive never taken a supplement for this kind of cause before...
I was thinking between the lines of protien (like whey) and creatine or something?

 

[YellowJacket]

Sure he can take supplements, but his diet will be the deciding factor of his growth. Whey protein, creatine, liver tabs and flax oil are good, cheap starter supplements, but like I said, I wouldnt waste my time with supplements until my diet were stellar and training was down pat....