getting back my 6 pack

[onfireliterally11]

hi
have a bit of a pot belly... but when i flex my abs u can see a 6pack.. or atleast a 4 pack

running for 20-30 mins a day plus 250 situps...

eating chinese for lunch

and maybe a pasta or pizza for dinner

basically only 2 meals

no coke or anything jsut water and juices.

i want to get rid of this nasty looking pot belly..

 

[wlmcrae]

"What you are now is a direct result of what you have done to now."

Check out the stickies on the top of the Women's Forum, pick up a copy of Body for Life by Bill Phillips, or a copy of the e-book Burn the Fat, Feed the Muscle by Tom Venuto.

 

[needtogetaas]

"What you are now is a direct result of what you have done to now."

Check out the stickies on the top of the Women's Forum, pick up a copy of Body for Life by Bill Phillips, or a copy of the e-book Burn the Fat, Feed the Muscle by Tom Venuto.

.......

 

[jpt]

hi
have a bit of a pot belly... but when i flex my abs u can see a 6pack.. or atleast a 4 pack

running for 20-30 mins a day plus 250 situps...

eating chinese for lunch

and maybe a pasta or pizza for dinner

basically only 2 meals

no coke or anything jsut water and juices.

i want to get rid of this nasty looking pot belly..

terrible diet...you'll never see your abs eating pasta and chinese food bro

 

[needtogetaas]

terrible diet...you'll never see your abs eating pasta and chinese food bro

worked for me.lol

 

[jpt]

worked for me.lol

hahahahahaaaaaaaaaaaaaaaaaaa!!!!!!!!!!

 

[onfireliterally11]

well can someone suggest a good diet.. keep in mind i live alone and only eat out.......?
there is an italian pasta piza place nearby and a chinese place... and a sri lankan place which im scared to go into

 

[wlmcrae]

"What you are now is a direct result of what you have done to now."

Check out the stickies on the top of the Women's Forum, pick up a copy of Body for Life by Bill Phillips, or a copy of the e-book Burn the Fat, Feed the Muscle by Tom Venuto.

All of the resources mentioned have diet plans in detail.

 

[jpt]

do some research in this forum...look at other people's logs and see what they are eating...do some leg work brutha.

 

[needtogetaas]

well can someone suggest a good diet.. keep in mind i live alone and only eat out.......?
there is an italian pasta piza place nearby and a chinese place... and a sri lankan place which im scared to go into

you cant go to the store and pick up some food.