getting back my 6 pack

[onfireliterally11]

hi
have a bit of a pot belly... but when i flex my abs u can see a 6pack.. or atleast a 4 pack

running for 20-30 mins a day plus 250 situps...

eating chinese for lunch

and maybe a pasta or pizza for dinner

basically only 2 meals

no coke or anything jsut water and juices.

i want to get rid of this nasty looking pot belly..

 

[wlmcrae]

"What you are now is a direct result of what you have done to now."

Check out the stickies on the top of the Women's Forum, pick up a copy of Body for Life by Bill Phillips, or a copy of the e-book Burn the Fat, Feed the Muscle by Tom Venuto.

 

[needtogetaas]

"What you are now is a direct result of what you have done to now."

Check out the stickies on the top of the Women's Forum, pick up a copy of Body for Life by Bill Phillips, or a copy of the e-book Burn the Fat, Feed the Muscle by Tom Venuto.

.......

 

[jpt]

hi
have a bit of a pot belly... but when i flex my abs u can see a 6pack.. or atleast a 4 pack

running for 20-30 mins a day plus 250 situps...

eating chinese for lunch

and maybe a pasta or pizza for dinner

basically only 2 meals

no coke or anything jsut water and juices.

i want to get rid of this nasty looking pot belly..

terrible diet...you'll never see your abs eating pasta and chinese food bro

 

[needtogetaas]

terrible diet...you'll never see your abs eating pasta and chinese food bro

worked for me.lol

 

[jpt]

worked for me.lol

hahahahahaaaaaaaaaaaaaaaaaaa!!!!!!!!!!

 

[onfireliterally11]

well can someone suggest a good diet.. keep in mind i live alone and only eat out.......?
there is an italian pasta piza place nearby and a chinese place... and a sri lankan place which im scared to go into

 

[wlmcrae]

"What you are now is a direct result of what you have done to now."

Check out the stickies on the top of the Women's Forum, pick up a copy of Body for Life by Bill Phillips, or a copy of the e-book Burn the Fat, Feed the Muscle by Tom Venuto.

All of the resources mentioned have diet plans in detail.

 

[jpt]

do some research in this forum...look at other people's logs and see what they are eating...do some leg work brutha.

 

[needtogetaas]

well can someone suggest a good diet.. keep in mind i live alone and only eat out.......?
there is an italian pasta piza place nearby and a chinese place... and a sri lankan place which im scared to go into

you cant go to the store and pick up some food.

 

[menkio]

is this a joke.. trolling.. wow..

 

[damonr27]

i hope this is a joke, but if not.. you need at leat 3 meals, breakfast for sure. and have 2 snacks in between.. maybe some bananas or apples..etc.. since theres a chinese place eat some chicken and rice. just some ideas. but you got to eat about 5 times a day dude...

 

[SFArugger]

This is retarded, you answered your own question when you listed what you eat. Try some common sence dude. Pizza and chinese are TERRIBLE foods to diet on, Im suprised you havent been flamed more than you already have been.

 

[Jimbo15]

This is retarded, you answered your own question when you listed what you eat. Try some common sence dude. Pizza and chinese are TERRIBLE foods to diet on, Im suprised you havent been flamed more than you already have been.

I agree completely. Pizza is just fat and carbs. And half the chinese food i've ever had was fryed, so more fat and carbs. I believe the obesity rate for people who dont it breakfast was like 400% higher than people who do. (Mens Health survey, could be off a bit) I live alone as well, but i still make a point of going to a grocery store to buy food. How 'bout some eggs, oatmeal, chicken breasts? Just go buy a few things, none of that stuff is hard to make. Or, if you are completely opposed to cooking, go to a Wendy's or other burger joint and order a salad with a grilled chicken breast on the side. Way healthier than pizza and pork fryed rice

 

[OXANDRIN]

terrible diet...you'll never see your abs eating pasta and chinese food bro

actually... its going to come down to a calories.... not the best way to improve body composition.... but if he is using more calories than he is taking in the net result will be weight loss (fat & muscle)

 

[ZGzaZ]

actually... its going to come down to a calories.... not the best way to improve body composition.... but if he is using more calories than he is taking in the net result will be weight loss (fat & muscle)

Wrong, its not all going to come down to that. Meal timing, and frequency, and quality of calories are going to play a much bigger role. With his diet he will do nothing but lose muscle, no matter how low he puts his calories.

 

[Jimbo15]

Wrong, its not all going to come down to that. Meal timing, and frequency, and quality of calories are going to play a much bigger role. With his diet he will do nothing but lose muscle, no matter how low he puts his calories.

Exactly. If all your calories are fat and carbs you will lose weight, muscle weight. You might loose fat too, but only after all your muscle is gone, and thats if you keep the calories incredibly low. Like Jared the Subway fat ass. The fool lost a lot of weight, but still looks like a flabby fuck. No muscle, cuz most of his calories come from bread.

 

[Kabeetz]

Exactly. If all your calories are fat and carbs you will lose weight, muscle weight. You might loose fat too, but only after all your muscle is gone, and thats if you keep the calories incredibly low. Like Jared the Subway fat ass. The fool lost a lot of weight, but still looks like a flabby fuck. No muscle, cuz most of his calories come from bread.

He gained mass where it really counts... the wallet.

 

[jpt]

actually... its going to come down to a calories.... not the best way to improve body composition.... but if he is using more calories than he is taking in the net result will be weight loss (fat & muscle)

what are you talking about????? lol

from now on i'll just eat 2 huge bowls of ice cream..one in the am and one in the pm....they fit in my macros for the day

 

[nimbus]

terrible diet...you'll never see your abs eating pasta and chinese food bro

what's wrong with pasta? i don't know too much about dieting yet

 

[Clintro]

Let this post die lol. Go read for about a week straight and you should be good to go