General health supps

[bunk33]

What would be the healthiest supplement I should be taking? I am not currently taking anything and I am curious if I should be taking something?

 

[stevesmi]

the #1 is healthy foods.

every person reading this post can clean up their diet further. even if you are eating perfectly, you can always further clean it up by eating organic so you aren't ingesting roundup and pesticides lol

 

[Fella Finn]

I don't know about the healthiest.
If you really focus on your nutrition you shouldn't need that many supps.

 

[SteveMobsterG]

What would be the healthiest supplement I should be taking? I am not currently taking anything and I am curious if I should be taking something?

Try a solid vitamin - Multi-3dD works

 

[cbbram]

Real whole foods

 

[P0N]

Definitely a good clean diet with balanced macros is key. Creatine can be a nice addition, and possibly D vitamins if you are deficient (a common issue for those that work indoors long hours)

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[RickRock13]

If your diet is right you really dont even need to supplement. If its lacking, a multi, fish oil, etc are staples