Goering New member Jun 24, 2001 #32 cockdezl: The study doesn't say if the women were untrained previously. If they were, then yes, you can gain LBM y lose fat easly, else, it's very dificult if you don't combine the macronutrients and the calories in a precisse manner. Regards.
cockdezl: The study doesn't say if the women were untrained previously. If they were, then yes, you can gain LBM y lose fat easly, else, it's very dificult if you don't combine the macronutrients and the calories in a precisse manner. Regards.