I gained 2 lbs this week in lean body mass after 1 week on Var and creatine. BF% was slightly down while the scale went up 2 lbs. Im trying to cut down some lbs and maintain muscle during the process so going up 2lbs was unexpected and unwanted. Does this make sense ? Any advice is appreciated.
Diet is dialed in with clean proteins and about 1500 calories a day. Workouts have been intense including two heavy 90 minute cardio sessions.
Diet is dialed in with clean proteins and about 1500 calories a day. Workouts have been intense including two heavy 90 minute cardio sessions.