gabba for sleeping???

[satchboogie]

anybody heard of this stuff?

 

[DocTodd]

gaba is just an inhibitory hormone in your brain. Benzos and other meds increase your gaba levels. Good for sleep, but obviously bad for other things that we like to do. But i recommend other ways to get sleep.

T

 

[granby140]

try a few melatonin to put you asleep for the night.

 

[SofaGeorge]

Gaba works. Take a gram right before bed.

 

[WGSteve]

i think i'll stick to good ole natural ZMA

 

[DocTodd]

sorry....must be a trade name for a supplement. Didnt know that.

T

 

[anthrax]

GABA works for some people but not all

you can try it, it can't be bad

 

[FunkMasterFlex]

i heard working your way up to 5 g is ideal.....that research shows a nice increase in GH output

 

[Jacob Creutzfeldt]

I've tried it and used up top 7 grams at a time. If taken on an empty stomach, I definitely feel it. It causes a tingling sensation, feels as if my skin is drying and shrinking although it isn't. Right now I use P-7 and sublingual melatonin nightly and sleep soundly without fail.

 

[FunkMasterFlex]

now L-theanine increases GABA levels in the brain....so that might be another way to do it now too....because GABA isnt as accessible cause of the Blodd Brain Barrier...so less might get you more.....ill try it out