full body lifts/movements

[war_machine31]

I was trying to find lifts or movements that are more full body range.i've been lifting for a few years now(7) and know most of the basics.but doesn't have to be whole or full body either,could be just mojority upper or lower body moves envolveing alot of mucsle groups.hope you get what i'm saying.

 

[smtimelevi]

try some olympic style lifts

http://www.bodybuilding.com/fun/exercises.php?Name=Clean+And+Press

http://www.bodybuilding.com/fun/exercises.php?Name=Power+Clean

http://www.bodybuilding.com/fun/exercises.php?Name=Barbell+Deadlift

http://www.bodybuilding.com/fun/exercises.php?Name=Snatch

 

[war_machine31]

try some olympic style lifts

http://www.bodybuilding.com/fun/exercises.php?Name=Clean+And+Press

http://www.bodybuilding.com/fun/exercises.php?Name=Power+Clean

http://www.bodybuilding.com/fun/exercises.php?Name=Barbell+Deadlift

http://www.bodybuilding.com/fun/exercises.php?Name=Snatch

thats for the input bro but i know this and being doing them for years.

 

[thebadguy54]

I like dumbbell or barbell thrusters.

http://www.youtube.com/watch?v=sOFegns0qwI

 

[smtimelevi]

Ever herd of kettlebells? I hear alot of football strength programs include this program.

http://www.bodybuilding.com/fun/mahler67.htm

 

[NJL52]

Buy starting strength by Rippetoe. It covers, in great detail, the compound full body movements. Best 30 bucks you can spend in your training career.

 

[zennode]

Here are a few full body exercises I do:

Here are burpees ( I add dumbells )
http://xercisefactor.com/view_video.php?viewkey=9e471f4d180b08d62b00

This is a new one
http://xercisefactor.com/view_video.php?viewkey=f0b551ed58e354a836f2

I also do burpees into muscle ups
http://xercisefactor.com/view_video.php?viewkey=46495a8da1e5352d03ca

 

[war_machine31]

thanks for all the info

 

[ALIN]

I was trying to find lifts or movements that are more full body range.i've been lifting for a few years now(7) and know most of the basics.but doesn't have to be whole or full body either,could be just mojority upper or lower body moves envolveing alot of mucsle groups.hope you get what i'm saying.

Bench Press (chest)
Squats (lower body)
Chins (back)

 

[fortunatesun]

Max Effort Bench Press Exercises

Max Effort Squat Exercises

Max Effort Good Morning

Max Effort Deadlift Exercises