Chef Bone!!! My Long lost homie!! Glad to see your still around bro..I was wondering what happened to ya after you joined the army. It sucks hearing you jacked yourself up bro......are you on profile right now? Dude...I just got back from my officer basic course....5 months at Ft. Leonard Wood...I was getting huge...doing PT 5 days a week and then going to the gym after work...then I got a spiral fracture in my humerus from an arm wrestling match with a buddy...snapped that shit right in half! I had surgery about 5 months ago and im just now getting back to the gym! I feel ya bro....drive on troop! Glad to see your still around...i'm gonn add ya to my buddy list!!! Good luck bro...
gotta love Ft. Benning. ITB bor is the band on the outside of the knee. It is commonly a runnersw injury. Lack of stretching can cause a stretch or tear. It takes 6 to 8 weeks to heal. Jump scholl is cake bro, except for the swing landing trainer(SLT). You get dropped over and over again for days bro. You will be bruised form your ass to your feet.