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looking to lean
New member
yes... familial high HDL runs in my family.
I was on the right track with my CKD. monitoring everything on fitday. carb up late sat thru sun. had the worst rebounds after the carb up. my body wasnt happy on CKD. I was taking only AF products, multi V&M, whey protein and CKD foods.
I like the traditional lowered cal diet much better. personal choice. but to be honest Ill miss all those tasteful foods.
i lost fat for sure while on CKD, but now that Im not doing it, I got my blood checked and Im all outta whack. maybe its not the CKD that did this to my profile, but this is where I am now. I doubt Im going back to CKD. the swings man.. the swings... those were what killed me. cuz I feel fine these days.
I was on the right track with my CKD. monitoring everything on fitday. carb up late sat thru sun. had the worst rebounds after the carb up. my body wasnt happy on CKD. I was taking only AF products, multi V&M, whey protein and CKD foods.
I like the traditional lowered cal diet much better. personal choice. but to be honest Ill miss all those tasteful foods.
i lost fat for sure while on CKD, but now that Im not doing it, I got my blood checked and Im all outta whack. maybe its not the CKD that did this to my profile, but this is where I am now. I doubt Im going back to CKD. the swings man.. the swings... those were what killed me. cuz I feel fine these days.
