Fruit while cutting?

[RussianBull]

Are there any fruits that are ok to eat in moderation while cutting? Which ones are the best? Worst?

 

[keliska]

I use apples, grapefruit, bluberri. or peach...is low GI but no too much only 1 piece daily.

 

[psilo]

I'm pretty much addicted to fruit, but I limit its consumption when cutting to post-workout only. I've heard even low-GI fruit is not good for cutting because fructose is absorbed more readily by the liver than the muscles. Nonetheless, I can't resist it post-workout. I would keep it to a minimum during the rest of the day.

 

[Dieharder]

apple or orange sometimes half hour before workout

 

[brunette]

strawberries

 

[callthedoctor]

Celery.....oh wait.....FRUIT.....

 

[faller]

Most fruits are okay any way you cut it. Anything with a low GI won't help post-workout though. I just wouldn't consume more than about 5 servings a day and stay away from juice, except when using it for creatine.

 

[JKurz1]

Fruit and cutting is an oxymoron...........unless we arent talking about a show.....if you are just trying to lose weight, then everything in moderation........

 

[ZKaudio]

i avoid all fruits when cutting, see my previous thread about diet fruit juice if you need to satisfy a craving.

 

[anthrax]

If the rest of your diet is clean a piece of fruit a day (or 2) won't kill you