Fruit before training

[ZKaudio]

o just wait, there are many that will argue the exact opposite of my point. I personally don't get great gains off creatine... so I'm not as ademant about it as many other members. I do however, believe (as stated above) that it can be successfully used with caffeine.

 

[Babyfaced Assassin]

The original tests on creatine were done with tea and coffee right? and they proved to show significant imporvements on the test subjects... go figure hehehe