Friend's Pic

[DISTURBED1]

Here is a pic of a friend of mine. He just recently started working out with me. I am no expert in training, but still learning and would like to get some opinions from you guys. Anyway, he is wanting to bulk and put on more mass, IMO I do not think he needs to put on any more weight, I'd say he needs to lose some and start cutting. I think he already has a pretty good base to start off with. He thinks he is still too small to be cutting, but I think it is all in his head. Anyway, he asked me to put his pic up and get some advice, I'm sure he'll read this also. He's wanting to muscle up and get leaner, but he's not sure if he should start bulking or cutting up. Any replies greatly appreciated. Here is the pic:
http://www.pbase.com/disturbed/inbox

 

[theoak01]

id say cut because he looks to have high bf to bulk

 

[jubei]

I think your friend should do the following:

1. Go on a high protien diet (200g-300g per day) and limit carbs and fat.
2. Start working out 5-6 days a week 1 hour per day.
3. Go heavy but strict on chest, back, and legs.
4. Do cardio 45 min 3x per week.
5. Take clen or ECA.
6. Get plenty of sleep.

Good luck.

 

[Big Mac Attack]

He definatly dosent need to worrie about bulking up. With that layer on him aint nuttin gonna pop out. He has some work to do.

 

[genarr3]

I think he's bulked up enough. Actually I think he's bulked enough for several bber's. He needs to lower his bodyfat alot.

 

[liftsiron]

If he does not compete in SUMO I would suggest that he diets and trains to cut bodyfat.

 

[decadur]

This can't be a serious question. The guy's a fat pig. Do some cardio and learn how to eat, FUCK!

 

[guards]

time for a run

 

[Mike P.T.]

This can't be a serious question. The guy's a fat pig. Do some cardio and learn how to eat, FUCK!

Agreed!

 

[TECH ONE]

I think your friend should do the following:

1. Go on a high protien diet (200g-300g per day) and limit carbs and fat.
2. Start working out 5-6 days a week 1 hour per day.
3. Go heavy but strict on chest, back, and legs.
4. Do cardio 45 min 3x per week.
5. Take clen or ECA.
6. Get plenty of sleep.

Good luck.

My thoughts exactly!!! Tell your boy to try and lower his body fat % and then maybe consider doing a cycle to bulk up!!! If he is set in stone on doing a cycle (which would be a big mistake!!) then he should definately do a cutting cycle!!!