Frankenstein Project by Zed

[zedhed]

Well fuck!
My right shoulder is toast, fuggered yet again.
Im thinking I have to drop bench press completely. There is just no variation that I can think of that I can do more then 135 Lbs on.
So Ima thinking just cut that from my workout and sub it Gironda CHEST dips.
http://search.yahoo.com/r/_ylt=A0oG...1237/**http://ironguru.com/vince-gironda-dips

But man I so love the results that I get from good ol flat bench.
I forget that even unweighted I am pushing 200 Lbs on the dips. I weigh 250 and am guessing that 50 LBS for both arms???
Gonna try it today after squats and see if I can manage it or not.

 

[jdl508]

sucks bro but if anyone can overcome this stuff it would be you
worse comes to worse you can always start cranking out the pushups

 

[zedhed]

^^^Thanks bro^^^.

 

[obsessedwliftin]

Sorry to hear this brother. Getting older sucks bro! I speak from experience.

 

[zedhed]

Yeah it sho do my man!

 

[RADAR]

Ok since the beginning of July I have been running this,
Test Prop 600-800mg/week
Drol 50mg/day
Proviron 25mg/day
Deca 200 mg/week


So am looking better then when I started with noticeable losses in the love handles and fat layer on my belly.
LOL my wifes pain Dr. said that I look "buff".....yesterday. She is a not bad looking asian chick.
Not a bad compliment for a 52 yr old.LMAO.

Good to hear that
you got off light, when i had a bleeding ulcer they sent the camera into the back door, the next day they were gonna go into my mouth to look at my stomach, the nurse ,who was good looking had a new assistance (good looking also) asked me to roll over, i said " i thought you was going into my mouth?" She said we are ,she want's to look at your ass, so i rolled over, i hope she got a thrill out of the T bone shape i had from doing squats, i felt so violated!" Phttt!

 

[zedhed]

LMAO you loved it and you know it bro!
Gr8 to see you back my man.

 

[johnnyrockit8665]

Sorry to hear about the shoulder Zed! Also I apologize for not being around but I got myself into a little trouble. Anyway I am back and happy to see that for the most part you are doing a lot better since your accident. And thanks for the all the motivation and advice you have givin me since I started posting here!

 

[zedhed]

Its just gr8 to have you back bro.

 

[johnnyrockit8665]

Thanks bro it is great to be back