Frankenstein Project by Zed

[zedhed]

Much thanks OWL. Will put up pics just about every 4 weeks. Then you will really have something to go by.
Have not got diet yet and getting just a bit concerned about that. I really dont wanna put on any more fat. Right now just eating to what I think I need to in order to support my "supps"

 

[RADAR]

Much thanks OWL. Will put up pics just about every 4 weeks. Then you will really have something to go by.
Have not got diet yet and getting just a bit concerned about that. I really dont wanna put on any more fat. Right now just eating to what I think I need to in order to support my "supps"

you get my pm? or did you throw it in the trash?

 

[zedhed]

Well dam bro...that hurt!
Of course I got it. Then I printed it out and next Im gonna gold leaf it bro like I do all of yours.
Thanks bro!!

 

[obsessedwliftin]

Lol I thought I was the only one who gold leafs Radar's stuff. Lmao

 

[zedhed]

When the Blaster speaks we take heed!

 

[zedhed]

1/20/12
Workout
DBL Side Lat Raise
4x12@20

DBL Rear Delt Raise...
I discovered that I didnt really know how to do these....

DBL Kick Back
1x10@20
2x10@30

BBL Close Grip Bench Press
1x10@135
1x10@145
1x9@145
1x10@135

Injections and stuff,
GH 5 IUs
HCG 250 IUs
Provi 50 mg
Aro 25 mg
HRT Test Deca dose 200mg
Test Prop 100 mg

Notes
LOL can ya tell that I have not done direct arm work like forever...
I thought I knew how to do rear delt flys...WRONG didnt have a fuggin clue!
On close grip bench, what exactly is close grip? Right now I am putting my hands on smooth part of the bar between the center knurling and the outer knurled portions. Trying to be just in the middle of that. So how come I really dont feel these in my triceps? Adn what range of motion to use with a questionable shoulder?
Gonna try VG injects too prolly on Monday.

 

[obsessedwliftin]

Looking good Zed. The way I do close grip is that the outside of my hands actually just touch the knurled part as you called it. I also do not do them right over my chest I push the bar more from above the top of my stomach as it seems to isolate better that way. Also I bring the bar down to just above my stomach I do not let it touch and it seems to kill the tris for me anyway.

 

[zedhed]

Much thanks OWL, will deff give that a shot nest Fri!

 

[bader85]

Rear delts. Couple of ways. You can lie on an incline bench (45 degrees) face down and lift dumbells in an arc motion (imagine your trying to crush a soda can between your upper shoulder blades) like a reverse fly.

Another way is. Sit on a flat bench. Your butt just on the end of the narrow part of the bench. Your legs stretched outwards. Lean over at the waist, put the dumbells underneath your outstretched legs, and do a fly motion leaning over. That will isolate the rear delts as well. Incline is easiest though for beginners to feel the isolation. Once you get the feeling, doing it on the flat bench is easier. A lot of times people will use too much middle delt on the flat bench. You gotta really lean over onto your legs. If I could take some pics I would for ya bro.. Maybe tomorrow.

Close grip bench. I have my pinkies on the knurled part, rest of my hands on the smooth part of the bar. Just like OWL said, I put the bar to my upper stomach, not my chest and push straight up. Do not come fully back down to the stomach or you'll deactivate the tri. Keep full tension on it. Also I find keeping my wrists straight makes a big difference. An alternate to this would be military pushups, diamond pushups, or side-tri rises. All 3 will KILL your tris. (Maybe try putting yourself in these pushup positions, and imagine holding the bar to help you when lying on the bench)

Hope that helps ya, Zed.

 

[zedhed]

WOW! Much thanks bader. Appreciate the detail and you taking your time bro!